Zack Sanders v2000m/3:00r...3 row
3,500
Meters
12:23.8
Time
1:46.2
Pace
267
Calories
162
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 18:23.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 117 |
July 03, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,500 | 1:46.2 | 292 | 1292 | 28 | 162 | |
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1293 | 28 | 132 | |
| r: 3:00 | 82 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 28 | 181 | |
| r: 2:00 | 69 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 34 | 174 | |
| r: 1:00 | 59 | ||||||
| r210 |
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Workout Graph
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