Zack Sanders 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 117 |
July 03, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 815 | 59 | 21 | 125 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 21 | 109 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 22 | 122 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 21 | 129 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 22 | 134 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 22 | 135 |
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Workout Graph
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