Zack Sanders v1:00/1:00r...7 row
2,923
Meters
10:00.0
Time
1:42.6
Pace
234
Calories
169
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 17:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 120 |
July 01, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1404 | 33 | 169 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 41 | 129 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 32 | 173 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | 176 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | 174 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | 177 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 30 | 180 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | 178 | |
| r: 1:00 | 18 | ||||||
| r604 |
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Workout Graph
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