Zack Sanders 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 120 |
July 01, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 745 | 56 | 21 | 128 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 22 | 115 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 21 | 126 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 21 | 129 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 21 | 133 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 22 | 140 |
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Workout Graph
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