Zack Sanders 180m row
180
Meters
0:41.2
Time
1:54.4
Pace
15
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 36 |
| Stroke Count | 21 |
| Drag Factor | 202 |
June 27, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.2 | 180 | 1:54.4 | 233 | 1310 | 15 | 36 | 144 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 44 | 141 |
| 0:17.1 | 180 | 1:46.8 | 287 | 1263 | 6 | 28 | 148 |
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Workout Graph
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