Zack Sanders v2:30/0:30r...4 row
2,717
Meters
10:00.0
Time
1:50.4
Pace
198
Calories
164
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 115 |
June 27, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1188 | 25 | 164 | |
| 2:30.0 | 699 | 1:47.2 | 283 | 1272 | 26 | 114 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 25 | 181 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 25 | 175 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 26 | 189 | |
| r: 0:30 | 50 | ||||||
| r224 |
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Workout Graph
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