Zack Sanders 21097m row
21,097
Meters
1:32:26.7
Time
2:11.4
Pace
1276
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 2124 |
| Drag Factor | 113 |
June 26, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:26.7 | 21,097 | 2:11.4 | 154 | 828 | 1276 | 22 | 141 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 121 | 21 | 132 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 830 | 121 | 22 | 135 |
| 8:46.9 | 6,000 | 2:11.7 | 153 | 826 | 121 | 22 | 140 |
| 8:46.2 | 8,000 | 2:11.5 | 154 | 827 | 121 | 23 | 137 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 828 | 121 | 23 | 138 |
| 8:45.9 | 12,000 | 2:11.4 | 154 | 828 | 121 | 23 | 139 |
| 8:46.4 | 14,000 | 2:11.6 | 154 | 827 | 121 | 23 | 142 |
| 8:46.1 | 16,000 | 2:11.5 | 154 | 827 | 121 | 24 | 145 |
| 8:45.7 | 18,000 | 2:11.4 | 154 | 828 | 121 | 24 | 149 |
| 8:45.7 | 20,000 | 2:11.4 | 154 | 828 | 121 | 24 | 149 |
| 4:48.0 | 21,097 | 2:11.2 | 155 | 825 | 66 | 24 | 149 |
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Workout Graph
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