Zack Sanders 21097m row
21,097
Meters
1:28:14.6
Time
2:05.4
Pace
1334
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 2255 |
| Drag Factor | 114 |
June 22, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:14.6 | 21,097 | 2:05.4 | 177 | 907 | 1334 | 25 | 152 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 846 | 122 | 23 | 140 |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 871 | 124 | 24 | 139 |
| 8:35.0 | 6,000 | 2:08.7 | 164 | 859 | 123 | 24 | 141 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 872 | 124 | 25 | 144 |
| 8:29.7 | 10,000 | 2:07.4 | 169 | 875 | 124 | 25 | 150 |
| 8:20.7 | 12,000 | 2:05.1 | 178 | 913 | 127 | 26 | 154 |
| 8:17.0 | 14,000 | 2:04.2 | 182 | 927 | 128 | 26 | 155 |
| 8:18.1 | 16,000 | 2:04.5 | 181 | 917 | 127 | 26 | 156 |
| 8:11.0 | 18,000 | 2:02.7 | 189 | 945 | 129 | 27 | 161 |
| 8:02.8 | 20,000 | 2:00.7 | 199 | 984 | 132 | 28 | 167 |
| 4:17.4 | 21,097 | 1:57.3 | 217 | 1034 | 74 | 29 | 170 |
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Workout Graph
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