Zack Sanders 3:28 row
520
Meters
3:28.7
Time
3:20.6
Pace
26
Calories
129
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 105 |
June 21, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.7 | 520 | 3:20.6 | 43 | 448 | 26 | 21 | 129 |
| 3:28.7 | 521 | 3:20.2 | 44 | 448 | 26 | 21 | 129 |
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