Zack Sanders 9:53 row
2,016
Meters
9:53.3
Time
2:27.1
Pace
111
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 114 |
June 19, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.3 | 2,016 | 2:27.1 | 110 | 673 | 111 | 22 | 138 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 138 |
| 9:53.3 | 1,034 | 2:21.8 | 123 | 711 | 58 | 22 | 138 |
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Workout Graph
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