Zack Sanders 1019m row
1,019
Meters
3:56.9
Time
1:56.2
Pace
74
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 114 |
June 19, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.9 | 1,019 | 1:56.2 | 223 | 1124 | 74 | 25 | 139 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 26 | 139 |
| 0:06.0 | 1,019 | 2:37.8 | 89 | 600 | 1 | 0 | 139 |
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Workout Graph
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