Zack Sanders 479m row
479
Meters
1:46.2
Time
1:50.8
Pace
36
Calories
147
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 114 |
June 19, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.2 | 479 | 1:50.8 | 257 | 1220 | 36 | 26 | 147 |
| 1:20.9 | 380 | 1:46.4 | 290 | 1290 | 29 | 28 | 147 |
| 0:22.9 | 479 | 1:55.6 | 226 | 1100 | 7 | 21 | 147 |
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