Zack Sanders 668m row
668
Meters
2:21.3
Time
1:45.7
Pace
51
Calories
144
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 115 |
June 19, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.3 | 668 | 1:45.7 | 296 | 1299 | 51 | 28 | 144 |
| 1:17.8 | 380 | 1:42.3 | 326 | 1388 | 30 | 30 | 143 |
| 1:01.8 | 668 | 1:47.2 | 283 | 1223 | 21 | 26 | 145 |
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