Zack Sanders 4:33 row
922
Meters
4:33.1
Time
2:28.1
Pace
51
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 114 |
June 19, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.1 | 922 | 2:28.1 | 108 | 672 | 51 | 21 | 113 |
| 4:33.1 | 923 | 2:27.9 | 108 | 672 | 51 | 21 | 113 |
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Workout Graph
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