Zack Sanders v1:00/2:00r...5 row
4,215
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
145
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 114 |
June 18, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1284 | 28 | 145 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | 112 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 32 | 168 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 27 | 142 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 27 | 152 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 28 | 153 | |
| r: 2:00 | 186 | ||||||
| r558 |
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Workout Graph
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