Zack Sanders v3:00/2:00r...5 row
4,171
Meters
15:00.0
Time
1:47.8
Pace
312
Calories
168
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 114 |
June 17, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,171 | 1:47.8 | 279 | 1248 | 27 | 168 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 27 | 143 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 27 | 174 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 27 | 175 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 28 | 170 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 28 | 178 | |
| r: 2:00 | 123 | ||||||
| r359 |
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Workout Graph
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