Zack Sanders 561m row
561
Meters
2:03.2
Time
1:49.8
Pace
43
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 118 |
June 17, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.2 | 561 | 1:49.8 | 264 | 1256 | 43 | 26 | 158 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 40 | 29 | 153 |
| 0:20.2 | 561 | 2:45.5 | 77 | 534 | 3 | 12 | 163 |
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Workout Graph
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