Zack Sanders 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
58
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 115 |
June 17, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 772 | 58 | 22 | 120 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 22 | 118 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 23 | 122 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 23 | 121 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 23 | 125 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 21 | 116 |
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Workout Graph
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