Zack Sanders v1000m/5:00r...3 row
2,500
Meters
9:14.0
Time
1:50.8
Pace
182
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 20:14.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 116 |
June 15, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,500 | 1:50.8 | 257 | 1182 | 28 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 29 | |
| r: 5:00 | 201 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 27 | |
| r: 5:00 | 58 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| r: 1:00 | 12 | |||||
| r271 |
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Workout Graph
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