Zack Sanders 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
303
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 113 |
June 12, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 834 | 303 | 24 | 153 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 24 | 147 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 24 | 153 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 25 | 152 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 25 | 153 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 25 | 161 |
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Workout Graph
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