Zack Sanders v0:20/0:20r...30 row
3,013
Meters
10:00.0
Time
1:39.5
Pace
241
Calories
172
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 35 |
| Stroke Count | 512 |
| Drag Factor | 113 |
June 12, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,013 | 1:39.5 | 355 | 1446 | 35 | 172 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 118 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 149 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 154 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 161 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 164 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 165 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 165 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 169 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 169 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 172 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 173 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 174 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 174 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 176 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 173 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 176 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 174 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 177 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 179 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 180 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 179 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 178 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 180 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 181 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 183 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 183 | |
| r: 0:20 | 50 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 183 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 190 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 187 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 187 | |
| r: 0:20 | 19 | ||||||
| r1,506 |
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Workout Graph
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