Zack Sanders 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
54
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 113 |
June 12, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 682 | 54 | 21 | 119 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 22 | 107 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 21 | 120 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 21 | 123 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 21 | 121 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 23 | 126 |
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Workout Graph
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