Zack Sanders 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 115 |
June 11, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 851 | 306 | 24 | 153 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 23 | 149 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 24 | 149 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 24 | 149 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 | 151 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 27 | 168 |
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Workout Graph
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