Zack Sanders v750m/3:00r...3 row
2,500
Meters
8:50.7
Time
1:46.1
Pace
192
Calories
141
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 16:50.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 115 |
June 11, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.7 | 2,500 | 1:46.1 | 293 | 1302 | 28 | 141 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1397 | 29 | 124 | |
| r: 3:00 | 40 | ||||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1367 | 29 | 149 | |
| r: 3:00 | 109 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 28 | 150 | |
| r: 2:00 | 15 | ||||||
| r164 |
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Workout Graph
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