Zack Sanders v500m/1:30r...6 row
3,000
Meters
10:47.2
Time
1:47.8
Pace
224
Calories
160
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 19:47.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 113 |
June 08, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.2 | 3,000 | 1:47.8 | 279 | 1245 | 27 | 160 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 29 | 146 | |
| r: 1:30 | 168 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 30 | 153 | |
| r: 1:30 | 122 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | 140 | |
| r: 1:30 | 141 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | 173 | |
| r: 1:30 | 124 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | 170 | |
| r: 1:30 | 28 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 183 | |
| r: 1:30 | 22 | ||||||
| r605 |
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Workout Graph
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