Zack Sanders 10000m row
10,000
Meters
43:01.7
Time
2:09.0
Pace
615
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 114 |
June 07, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.7 | 10,000 | 2:09.0 | 163 | 857 | 615 | 24 | 165 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 121 | 24 | 159 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 829 | 121 | 24 | 160 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 831 | 121 | 25 | 159 |
| 8:38.7 | 8,000 | 2:09.6 | 161 | 846 | 122 | 25 | 166 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 958 | 130 | 27 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.