Zack Sanders 10000m row
10,000
Meters
42:29.2
Time
2:07.4
Pace
624
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 105 |
June 06, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.2 | 10,000 | 2:07.4 | 169 | 881 | 624 | 24 | 160 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 799 | 119 | 22 | 141 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 855 | 123 | 24 | 149 |
| 8:33.9 | 6,000 | 2:08.4 | 165 | 861 | 123 | 25 | 161 |
| 8:25.6 | 8,000 | 2:06.4 | 173 | 890 | 125 | 25 | 167 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 134 | 27 | 184 |
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Workout Graph
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