Zack Sanders 10000m row
10,000
Meters
42:32.9
Time
2:07.6
Pace
622
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
June 05, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.9 | 10,000 | 2:07.6 | 168 | 877 | 622 | 23 | 162 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 122 | 22 | 155 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 844 | 122 | 23 | 156 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 857 | 123 | 24 | 160 |
| 8:28.8 | 8,000 | 2:07.2 | 170 | 884 | 125 | 25 | 167 |
| 8:08.4 | 10,000 | 2:02.1 | 192 | 958 | 130 | 26 | 175 |
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Workout Graph
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