Zack Sanders 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
304
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 113 |
May 20, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 834 | 304 | 24 | 149 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 23 | 138 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 149 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 | 148 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 26 | 157 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 | 157 |
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Workout Graph
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