Zack Sanders 256m row
256
Meters
0:51.4
Time
1:40.3
Pace
23
Calories
148
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 38 |
| Stroke Count | 30 |
| Drag Factor | 165 |
May 20, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:51.4 | 256 | 1:40.3 | 346 | 1610 | 23 | 38 | 148 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 44 | 123 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 42 | 161 |
| 0:12.2 | 256 | 1:48.9 | 271 | 1180 | 4 | 25 | 161 |
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Workout Graph
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