Zack Sanders 0:53 row
265
Meters
0:53.9
Time
1:41.6
Pace
23
Calories
159
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 30 |
| Drag Factor | 118 |
May 20, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.9 | 265 | 1:41.6 | 333 | 1536 | 23 | 33 | 159 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 18 | 38 | 158 |
| 0:51.8 | 65 | 1:48.4 | 274 | 1276 | 5 | 21 | 161 |
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Workout Graph
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