Zack Sanders 6325m row
6,325
Meters
29:08.0
Time
2:18.1
Pace
375
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 117 |
May 19, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.0 | 6,325 | 2:18.1 | 133 | 772 | 375 | 23 | 143 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 761 | 116 | 23 | 150 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 828 | 121 | 24 | 149 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 804 | 120 | 24 | 147 |
| 1:41.8 | 6,325 | 2:36.6 | 91 | 636 | 18 | 21 | 129 |
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Workout Graph
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