Zack Sanders v1:00/1:00r...4 row
1,221
Meters
4:00.0
Time
1:38.2
Pace
101
Calories
151
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 8:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 117 |
May 19, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1515 | 33 | 151 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 100 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | 167 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | 176 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | 164 | |
| r: 1:00 | 32 | ||||||
| r289 |
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Workout Graph
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