Zack Sanders 21097m row
21,097
Meters
1:32:36.5
Time
2:11.6
Pace
1287
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 2243 |
| Drag Factor | 110 |
May 16, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:36.5 | 21,097 | 2:11.6 | 153 | 833 | 1287 | 24 | 148 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 831 | 121 | 22 | 138 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 833 | 121 | 24 | 140 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 842 | 122 | 24 | 149 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 846 | 122 | 24 | 151 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 855 | 123 | 24 | 150 |
| 8:39.7 | 12,000 | 2:09.9 | 160 | 858 | 124 | 25 | 150 |
| 8:41.3 | 14,000 | 2:10.3 | 158 | 842 | 122 | 25 | 148 |
| 8:45.4 | 16,000 | 2:11.3 | 154 | 829 | 121 | 25 | 145 |
| 10:01.1 | 18,000 | 2:30.2 | 103 | 688 | 115 | 22 | 136 |
| 8:50.1 | 20,000 | 2:12.5 | 150 | 821 | 121 | 25 | 150 |
| 4:14.9 | 21,097 | 1:56.1 | 223 | 1059 | 75 | 30 | 180 |
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Workout Graph
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