Zack Sanders 21097m row
21,097
Meters
1:30:26.6
Time
2:08.6
Pace
1304
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 2239 |
| Drag Factor | 109 |
May 13, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:26.6 | 21,097 | 2:08.6 | 165 | 865 | 1304 | 24 | 146 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 787 | 118 | 23 | 120 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 804 | 120 | 23 | 131 |
| 8:41.9 | 6,000 | 2:10.4 | 158 | 841 | 122 | 24 | 135 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 847 | 122 | 24 | 143 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 858 | 123 | 25 | 143 |
| 8:33.1 | 12,000 | 2:08.2 | 166 | 870 | 124 | 25 | 148 |
| 8:29.7 | 14,000 | 2:07.4 | 169 | 875 | 124 | 25 | 152 |
| 8:27.1 | 16,000 | 2:06.7 | 172 | 887 | 125 | 25 | 152 |
| 8:25.4 | 18,000 | 2:06.3 | 174 | 897 | 126 | 26 | 153 |
| 8:17.5 | 20,000 | 2:04.3 | 182 | 918 | 127 | 26 | 162 |
| 4:20.9 | 21,097 | 1:58.9 | 208 | 1007 | 73 | 28 | 167 |
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Workout Graph
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