Zack Sanders v4:00/2:00r...5 row
3,375
Meters
12:00.0
Time
1:46.6
Pace
256
Calories
167
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 22:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 117 |
May 09, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,375 | 1:46.6 | 288 | 1280 | 28 | 167 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | 147 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 28 | 171 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 31 | 165 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 175 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 177 | |
| r: 2:00 | 10 | ||||||
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.