Zack Sanders 7:29 row
1,463
Meters
7:29.6
Time
2:33.6
Pace
78
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 112 |
May 06, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:29.6 | 1,463 | 2:33.6 | 96 | 624 | 78 | 20 | 134 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 | 131 |
| 7:29.6 | 534 | 2:20.0 | 127 | 721 | 30 | 20 | 138 |
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Workout Graph
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