Zack Sanders 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 112 |
May 06, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 954 | 477 | 24 | 150 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 22 | 134 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 | 142 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 | 146 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 24 | 154 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 27 | 176 |
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Workout Graph
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