Zack Sanders 10000m row
10,000
Meters
42:33.3
Time
2:07.6
Pace
628
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
April 28, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.3 | 10,000 | 2:07.6 | 168 | 885 | 628 | 23 | 149 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 116 | 21 | 123 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 813 | 120 | 23 | 138 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 871 | 124 | 23 | 147 |
| 8:24.4 | 8,000 | 2:06.1 | 175 | 899 | 126 | 24 | 158 |
| 7:31.7 | 10,000 | 1:52.9 | 243 | 1131 | 142 | 27 | 180 |
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Workout Graph
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