Zack Sanders 500m row
500
Meters
1:28.5
Time
1:28.5
Pace
48
Calories
152
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 180 |
April 23, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 1952 | 48 | 40 | 152 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 41 | 129 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 42 | 150 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 38 | 158 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 44 | 164 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 39 | 163 |
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Workout Graph
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