Zack Sanders 2:05 row
311
Meters
2:05.6
Time
3:21.9
Pace
15
Calories
121
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 115 |
April 23, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 311 | 3:21.9 | 43 | 429 | 15 | 20 | 121 |
| 2:05.6 | 312 | 3:21.2 | 43 | 429 | 15 | 20 | 121 |
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