Zack Sanders 809m row
809
Meters
2:52.5
Time
1:46.6
Pace
63
Calories
145
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 117 |
April 23, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.5 | 809 | 1:46.6 | 289 | 1314 | 63 | 26 | 145 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 40 | 27 | 147 |
| 1:05.9 | 809 | 1:46.6 | 289 | 1256 | 23 | 25 | 144 |
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Workout Graph
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