Zack Sanders 31:12 row
7,110
Meters
31:12.1
Time
2:11.6
Pace
430
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 112 |
April 20, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.1 | 7,110 | 2:11.6 | 153 | 826 | 430 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 31:12.1 | 261 | 2:18.1 | 133 | 748 | 15 | 23 |
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Workout Graph
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