Zack Sanders 5000m row
5,000
Meters
18:18.2
Time
1:49.8
Pace
366
Calories
177
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 119 |
April 18, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.2 | 5,000 | 1:49.8 | 264 | 1199 | 366 | 27 | 177 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 72 | 25 | 168 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 26 | 172 |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1169 | 72 | 27 | 177 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1195 | 73 | 28 | 183 |
| 3:33.2 | 5,000 | 1:46.6 | 289 | 1283 | 76 | 30 | 188 |
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Workout Graph
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