Zack Sanders 273m row
273
Meters
0:52.7
Time
1:36.5
Pace
24
Calories
144
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 181 |
April 17, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.7 | 273 | 1:36.5 | 389 | 1639 | 24 | 36 | 144 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 40 | 122 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 | 154 |
| 0:15.4 | 273 | 1:45.4 | 298 | 1168 | 5 | 27 | 157 |
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Workout Graph
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