Zack Sanders 790m row
790
Meters
2:49.3
Time
1:47.1
Pace
62
Calories
145
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 120 |
April 17, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.3 | 790 | 1:47.1 | 284 | 1318 | 62 | 28 | 145 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 40 | 29 | 145 |
| 1:02.1 | 790 | 1:47.0 | 285 | 1275 | 22 | 27 | 146 |
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Workout Graph
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