Zack Sanders 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
119
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 119 |
April 17, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 793 | 119 | 23 | 133 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | 24 | 117 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 23 | 134 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 24 | 142 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 25 | 141 |
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Workout Graph
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