Zack Sanders 100m row
100
Meters
0:16.4
Time
1:22.0
Pace
11
Calories
141
Heart Rate
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2414 |
| Stroke Rate | 66 |
| Stroke Count | 18 |
| Drag Factor | 217 |
April 12, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 11 | 66 | 141 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 11 | 66 | 141 |
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Workout Graph
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