Zack Sanders v2:00/1:00r...7 row
4,801
Meters
17:00.0
Time
1:46.2
Pace
367
Calories
175
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 115 |
April 12, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,801 | 1:46.2 | 292 | 1295 | 29 | 175 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 31 | 152 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 28 | 161 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 30 | 175 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 28 | 189 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | 181 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 29 | 182 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 32 | 186 | |
| r: 1:00 | 65 | ||||||
| r430 |
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Workout Graph
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