Zack Sanders 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
46
Calories
162
Heart Rate
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 147 |
April 08, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1846 | 46 | 42 | 162 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 44 | 142 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 42 | 156 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 45 | 167 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1800 | 9 | 43 | 171 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 41 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.